Families have kept apple cider vinegar in their pantries for use around the home. Used for various reasons including cleaning, cooking, preserving, and improving health it can offer antimicrobial and antioxidant effects. Made by fermenting sugars from apples turning them into acetic acid, it contains enzymes, good bacteria, and has a cloudy appearance. It also contains potassium, calcium, and magnesium.
Benefits of Apple Cider Vinegar
Apple cider vinegar provides health benefits, aiding weight loss, lowering cholesterol, lowering blood sugar, and improving diabetes.
Kills Harmful Bacteria – Vinegar kills pathogens like bacteria and is used for cleaning and disinfecting. It is also used to treat wounds, nail fungus, lice, and ear infections.
Preserves Food – Vinegar inhibits bacterial growth and spoiling in food.
Lowers Blood Sugar – High blood sugar can be lowered with apple cider vinegar, improving insulin sensitivity by up to 34%.
Aids In Weight Loss – Drinking vinegar can bring on feelings of fullness, leading to the intake of fewer calories.
Improves Heart Health – Studies done in animals suggest that apple cider vinegar can improve risk factors for heart disease. It can lower cholesterol and triglyceride levels and reduce blood pressure.
Helps With Skin Conditions – Many people use apple cider vinegar for acne, eczema, and dry skin. The acid used topically can help to balance the natural pH of the skin and is often used as a toner.
Reduces Dandruff – Some spray a light mist of apple cider vinegar mixed with water on the scalp to calm dandruff flakes, itch, and irritation.
Alleviates Sore Throat Pain – Gargling with apple cider vinegar can calm the pain of a sore throat. Used with a teaspoon of apple cider vinegar, a teaspoon of honey, and a pinch of cayenne pepper with warm water it is said to be soothing.
Improves Body Odor – Many claim that apple cider vinegar mixed with water balances pH and fights bacteria helping with body odor in the feet and armpits.
Serves As A Mouthwash – The antibacterial properties of apple cider vinegar can remedy bad breath.
Using Apple Cider Vinegar
Apple cider vinegar can be diluted by water to drink. One to two teaspoons each day should suffice. Start small as overuse can cause tooth enamel to erode or harmful drug interactions. It is also available in pill or gummy form and comes with a seal of approval from a third party.
HealthImpaq™ Apple Cider Vinegar 1300mg Capsules
These supplements offer the full benefits of Apple Cider Vinegar without the strong taste and smell. Taking them regularly can help to aid digestion, boost metabolism and energy, and control appetite. Say goodbye to sugar cravings and melt belly flab. Sold in a 30-, 90-, or 180-day supply, they are non-GMO, gluten-free, and all-natural. Two of the HealthImpaq™ capsules can be taken as a dietary supplement once a day with water 30 minutes before a meal.